Finished Handstand flow
Friend43 minutes · 18 sets · technique focus
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Saturday, July 25
Good morning, Maya
Keep the next session intentional and let the long-term pattern do the talking.
YouNoah Williams
Current streak
6 days
Consecutive training days
Workouts this week
4
4 completed since Monday
Total workouts
80
2 in the last 30 days
Current body weight
62.4 kg
Latest private measurement
Weekly consistency
Completed sessions since Monday
You Noah
A shared week at a glance. You logged 4; Noah logged 5.
Up next
Your planned session
Skill momentum
Progress uses the stages in each skill ladder.
60%
Front lever
developingAdvanced tuck · best 12 sec
3 of 5 stages complete
80%
L-sit
achievedFull L-sit · best 24 sec
4 of 5 stages complete
67%
Handstand
developingFreestanding · best 31 sec
4 of 6 stages complete
Recent records
Your circle’s latest breakthroughs
Strict pull-up
You · 2026-07-22
12 reps
+1
L-sit
You · 2026-07-20
24 sec
+3
Nordic curl
Noah · 2026-07-19
6 reps
+1
Weighted dip
You · 2026-07-14
20 kg
+2.5
Friend activity
Shared updates from Noah Williams
Goal completed
FriendCompleted 12 workouts this month with nine days to spare.
This week
A quick training pulse
- Training volume
- 3,830 reps
- Skill completion
- 68%
- Friend connection
- In sync