MC
New pull-up record
YouHit 12 strict reps during Pull strength + front lever.
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NW
Finished Handstand flow
Noah Williams43 minutes · 18 sets · technique focus
MC
L-sit milestone
YouExtended the best hold from 21 to 24 seconds.
NW
Goal completed
Noah WilliamsCompleted 12 workouts this month with nine days to spare.
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